The Franciscan Healthy Living Center, which opened in 2020, is designed to help those who’ve been through cancer, heart ...

Strongway Gym Supplies has unveiled a new line of home fitness equipment, bringing commercial-grade durability into personal ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

Create your own weight bench with this easy-to-follow DIY guide, designed to help you build durable gym equipment right at ...

In pragmatic terms, it means golfers, in an effort to get stronger, have gravitated towards the bigger, basic strength exercises. Movements like deadlifts, squats, push movements (like a bench press) ...

Former two-time Figure Olympia Erin Stern shared her ultimate shoulder building workout which can be performed at home or in ...

After Jared Verse challenged Aaron Donald to work out with him (“he’s not ready for that”), Donald responds by inviting him ...

After second-year pro Jared Verse goes on Adam Schefter's podcast and says retired future Hall of Famer isn't ready for his ...

T he Rams' teams of before and now have always been defined by the competitive, confident characters who command their ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...