The nutritionist explained the role of fruits in a diet and said in her post that fruits are rich in antioxidants, vitamins, and minerals that are good for your general health. Although the natural ...

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

Sugar-sweetened beverages spike blood sugar levels and may increase your risk of insulin resistance. These beverages are easy ...

Making Nine Puzzles exposed a complex and unpredictable production process, complete with late-night casting calls, ...

Not many know that weight fluctuates multiple times in a day, even showing a difference of as much as 1 kg depending on the ...

Discover how staying up late to study may raise your BMI. This student-focused article breaks down sleep, stress, snacks, and ...

Some BBQ sauces are healthier than others. Some are just downright unhealthy and bad for your body. Here are the worst ...

A dietitian gave up sugar and documented what happened to her body, including withdrawal, before better sleep, alertness, and ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

NHS says almost a million people have started its app-based coaching scheme with free Fitbit-style activity monitors which ...

A waiver has been signed at the federal level to remove soft drinks and candy from being eligible as part of Indiana’s SNAP ...