The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength ...

Dragons' Den star Sara Davies said the doctor's health warning is the "wake-up call" she needed to lose weight - and hasn't ...

The best type of meal plan is one that's easy to follow consistently and includes ... Certain foods can increase blood sugar more quickly and can contribute to weight gain when eaten in excess. These ...

Luckily, we have tons of fab options for healthy meal plans in Bahrain – whether you are trying to lose weight, gain muscle, or maintain a balanced diet. You might like: 10 of the best gyms in Bahrain ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Some of the ways she's lost weight include walking, eating more protein, and medication to help with how her body processes food. Clarkson started some of these changes to her diet and exercise ...

Fast-paced walking, when combined with eating a balanced diet, is hugely effective ... more active and lose weight. If you do not have time to incorporate Holland's plan, you can do other small ...

Meal kits and prepared meal delivery have changed weekday dinners for good. Meal kits let you get the joy of cooking and preparing your own dinner without the hassle of planning and shopping.