From hiking to the Hollywood Sign to training at the same gym as Taylor Swift and the Biebers, LA sets the benchmark for the ...

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

Marion County high school weightlifters stepped up in major ways this season. Here's the Star-Banner's All-County Boys Weightlifting Team.

Excess shedding and hair thinning is a common symptom of perimenopause and menopause. This serum is packed with amino acids, ...

Already known for his ridiculous lower-body strength, Evans took things up a notch in his latest lift. The Rams shared a ...

The NWSL extended Louisville star Kayla Fischer's red card suspension, after she pulled ACFC midfielder Madison Hammond's ...

The Late Sub' host Claire Watkins digs into the USWNT roster, from coach Emma Hayes's Lo'eau LaBonta surprise to dropping ...