A shocking video circulating on social media has highlighted the dangers of weightlifting without proper precautions. The ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Stratford-on-Avon, England - Strongway Gym Supplies, a leading provider of high-quality fitness equipment in the UK, has announced a sale on its premium range of Smith Machines wi ...

Bodybuilder and influencer Joey Swoll has taken to social media to praise one particular gym interaction, explaining how it perfectly demonstrates the kind of attitude we need in gyms and workout ...

Check out the shocking moment a lad passes out while lifting weights! Casper Gurbin, from Lubuskie, Poland, recorded the terrifying moment he passed out mid-bench press which left his friend, who was ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Robert F. Kennedy Jr. appears poised to be confirmed in the coming days as the nation’s top health official. Kennedy has many ...

Life’s hard punches shape us into tough cookies, that’s true, but honestly, life could ease up a bit, couldn’t it? It’s like ...

Diving has just as strong a lineage in central Ohio as swimming. Columbus-area competitors and coaches have their theories as ...