Lifting heavy weights offers significant benefits but also carries a high risk of injury—especially if done without a spotter ...

Learn how to safely incorporate free weights into your gym routine with essential tips for beginners, including exercises and ...

Jason is getting after it. What I don't like to see here is Jason lifting all this weight without a spotter, or without a rack that has spotter arms. It's dangerous and unsafe to do this.

If you don’t enjoy going to the gym, then you might be looking at an at-home alternative to help you build muscle and keep up ...

From hiking to the Hollywood Sign to training at the same gym as Taylor Swift and the Biebers, LA sets the benchmark for the ...

I t seems like there is a new smart fitness gadget coming out every day claiming to give you a gym-quality workout at home.

Walmart is selling a 'sturdy' $710 squat rack for $310, and shoppers say it's 'easy to assemble' first appeared on TheStreet ...

The family of 24-year-old Tucson Army veteran Jordan Albright, says he's lucky to be alive after 240 pounds of weights fell on his neck at the gym, despite having a spotter.

Vicky Pudney set up her Brightlingsea Hedgehog Highways Rescue Facebook group after spotting a tiny hedgehog roaming the ...

It's not uncommon for multiple people to watch a horse jog and have differing opinions on what they see -- why is that?

Kell Morris' wife held his head above water to prevent him from drowning while waiting for rescuers to arrive after Morris ...

Imagine dedicating two decades to mastering a skill, only to watch a machine outperform you in moments. Thats the reality for ...