Staying consistent with 10,000 steps daily can boost fitness and health. These 8 tips will help to make walking part of your everyday routine Take the stairs instead of the elevator whenever ...

Aneesa Ferreira is getting fit! The Challenge star posted a new before-and-after look at her recent weight loss over the past year, sharing three photos that showed her progress. The first photo ...

Prior to his weight loss challenge, Mr Herring would typically have granola or sugary cereal for breakfast, followed by a pre-made sandwich or baguette oozing with cheese and butter for lunch.

He added: “Obviously the weight is my main thing and that’s going to be the challenge for me to get back down to where I was. “I’ll have to fit back into my medium clothes again ...

Weight loss is often perceived as an overwhelming challenge, but with the right approach, it becomes a transformative journey ...

"CO2 in carbonated water may promote weight loss by enhancing glucose uptake and metabolism in red blood cells," according to researchers Getty Plain seltzer water may give you a weight-loss ...

When we speak of weight, loss, fitness goals, it entails certain amount of dedication and consistency. The emotional and physical investment involves a lot of sacrifices on a regular basis.

The Belgian star shared that he began his training six months ago and has already shed over two stone in weight. Following his win, Brecel spoke to SportsBoom about how his training is progressing ...

But every person is different—and weight loss is best done by making sustainable changes, not necessarily through an intense challenge—so all of these different factors make it difficult to ...