Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional ... healthier habits that supported her weight loss goals.

Weight loss jabs such as Wegovy are “lifelong treatments” and most people who stop taking them will lose the effects, a ...

A new generation of weight loss drugs has helped some people lose significant amounts of weight and improve their health.

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

One of the best things about strength training is that you don’t need a gym. Incorporate these exercises to improve your ...

A young nutritionist and health coach lost nearly 30 kg by following a list of five realistic sacrifices she consistently ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

Since then, I’ve tried virtually everything I offer my patients: I inject Profhilo every few weeks, have Botox every two or three months, inject polynucleotides, which plump up fine skin, three times ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...