Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional ... healthier habits that supported her weight loss goals.

Weight loss is a constant work on your body that not only needs tweaks in your diet and workouts but also intense mental ...

How many people expect the “biggest person in the class” to run marathons someday? Well, the story of Niki Chawla, a New ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Since then, I’ve tried virtually everything I offer my patients: I inject Profhilo every few weeks, have Botox every two or three months, inject polynucleotides, which plump up fine skin, three times ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.

The more muscle you have, the more calories you burn at a resting state.' So, body recomposition is a huge help when it comes ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

A new generation of weight loss drugs has helped some people lose significant amounts of weight and improve their health.

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...