Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

How many people expect the “biggest person in the class” to run marathons someday? Well, the story of Niki Chawla, a New ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Discover practical tips and insights from Gerard 'Coach G' Burley to achieve your weight loss and health goals in 2025. Learn ...

Studies have shown that regular physical activity like walking can increase the circulation of immune cells throughout the ...

With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

Jennifer Hudson is a singer, actress and icon—and after her 80-lb weight loss, the EGOT winner has also become an inspiration ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her first headlining concert tour in over seven years. But in doing so, the ...