Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

Skye Cusack threw herself into weight loss after doctors told her it would likely solve her mobility issues. But without the ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

not eating after 6pm and getting off my backside at least once a day – my job means eight hours sat a desk which isn’t great for weight loss! And I turned to Aldi for a little help. The supermarket ...

Inviting her fans to take an intimate glimpse at her summer holidays, Tones worked her angles in a series of outfits that ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

Several home remedies and lifestyle modifications can help you or your partner stop snoring. You can stop snoring without ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...