Many Americans are taking GLP1 medications, which include weight loss and diabetes medications Ozempic and Wegovy.

New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes than constantly counting calories. With studies consistently showing that people ...

For some people, tracking food and calorie intake can be helpful for promoting weight loss or management ... and apps can help you log your meals and track your intake. Most are accessible ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than ... 95% CI -5.65 to -0.14, P=0.040) more than those who reduced caloric ...

A natural, plant-based drink enjoyed for centuries in South America may help you reach your weight loss goals the same ... mice were given yerba maté for four weeks. The researchers found that ...

In a new study published Monday in Annals of Internal Medicine, people who fasted during three nonconsecutive days a week and ate whatever ... that's a byproduct of her weight-loss success ...