The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

In a dramatic new discovery, scientists found that eliminating a single amino acid from the body triggers an extreme energy ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

According to the Mayo Clinic, most weight loss occurs within the first four to five months of use. Long-term use of weight loss drugs can lead to sustained weight decreases and improvements in overall ...

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

Rebel Wilson shares her best diet tips, healthy habits and motivation as she enters week six of her weight loss journey ...

(0.5 to 1 kilogram [kg]) per week. But you may wonder whether Noom is a waste of money or an effective program for healthy, sustainable weight loss. Our newest tester is on board for 12 months to ...

Can it help with weight loss, too? There are a few different ways yoga can help with weight loss, and it’s not just a matter of the calories you burn on your yoga mat, says Judi Bar, the yoga ...

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...

WH has the expert intel on how many steps a day are *actually* needed when it comes to walking for weight loss, how you can make your walk more of a workout, how many calories you'll burn with ...

This vitamin does more than just boost your immune system.