Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This ...
Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more ...
After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...
Here’s a primer on some of the most popular styles, followed by a big caveat.
Sleeping in a cooler environment (around 18–20°C) can boost metabolism and encourage the body to burn brown fat, which ...
"By practicing yoga, you experience a transformation that goes beyond weight loss. It’s about cultivating ... Asanas like Pawanmuktasana (Wind relieving pose), Bhujangasana (Cobra pose ...
According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive changes like flexibility, good heart and lung work, high immunity, reduced ...
Sitting in vajrasana improves circulation in the legs and lower body, reducing the risk of varicose veins, helping with muscle recovery This pose improves mental clarity and focus by stimulating ...
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