Sleeping in a cooler environment (around 18–20°C) can boost metabolism and encourage the body to burn brown fat, which ...

That said, busy work schedules can make it tough to hit the gym regularly. However, yoga offers some great poses that you can ...

Yoga is incredibly beneficial for health, and certain yoga asanas can also facilitate weight loss. Let's explore these effective poses. Yoga promotes mental peace and aids in health and weight loss.

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is to listen to your body. If you are a yogi, a natural or just a beginner, ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

"By practicing yoga, you experience a transformation that goes beyond weight loss. It’s about cultivating ... Asanas like Pawanmuktasana (Wind relieving pose), Bhujangasana (Cobra pose ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Here’s a primer on some of the most popular styles, followed by a big caveat.