While weight gain in general is a cause of concern, most of us also suffer from specific area body fat, that is not only ...

Target arm fat and achieve toned, sculpted arms with yoga. Incorporate poses like Downward-Facing Dog, Plank, Chaturanga, ...

Also read | Arthritis: Yoga poses for people with arthritis to aid weight loss The authors of the study added, “We ...

Here's what her yoga trainer shared. Actor Kareena Kapoor poses at the IIFA Awards 2025 red carpet in Jaipur on March 9, 2025. (File Photo/ PTI) Kareena always loved yoga, understands her body ...

Instead of relying solely on strong allopathic medicines, the treatment will use a blend of yoga, meditation, counselling and ...

Is your sedentary lifestyle killing your back? Try the baby cobra yoga pose to do away with discomfort and strengthen your ...

Doing Surya Namaskar in the morning improves flexibility, strengthens the body, boosts metabolism, reduces stress, supports ...

there is no 'I want to lose weight'. Honestly ... Trikonasana (Triangle Pose) Shiv Rajvanshi, Yoga and Spiritual Practitioner says, “This classic pose not only strengthens the thighs and ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

But trying to hit 10,000 steps may not be the best way to lose weight ... strengthening and increasing flexibility. Walking yoga is a low impact workout, that weaves in walking with breath work and ...