David Beckham. A name synonymous with discipline, style, and of course, elite soccer! Throughout his career, we've seen him ...

Doing strength training exercises 2-3 times a week helps boost your metabolism and increase your muscular strength. It also helps in overall fat loss.

Those doing SuperSlow in both groups experienced a greater than 50% ... 12-13 exercises. The comparison group did 10 repetitions of each exercise, pulling the weight up and lowering it over ...