Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...

A structured walking workout ... 50 pounds and walk up a hill like you’re in firefighter training (although you can if you want to, once you've established a strong baseline of fitness). Load ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

For the past four years, Rellosa has also used the men’s version of the Metcons for various workouts, like weight lifting, and is a fan of them, too. Over the past decade, I’ve gone to the gym ...

It's made from rugby-weight ... for men nicely blends the best of the brand's hardcore workout gear, like odor-resistant ColdFusion technology, moisture-wicking fabric, built-in UPF 50+ for ...

No diet can guarantee weight loss in a specific area ... Researchers from the Chung Ang University in South Korea have found that men who ate kimchi several times a day were less likely to ...

The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...