Ghee, known as a "superfood" in Ayurveda appreciates the medicinal properties of Shilajit, making it even more effective in promoting overall wellness. Eating an egg a day: Is it good or bad for ...

Dubai and Delhi-based culinary nutritionist and holistic wellness coach Eshanka Wahi adds, "Shilajit helps balance hormones (regulating estrogen and progesterone levels), boosts energy, reduces ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los Angeles and Orange counties.