A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Discover the simple dietary change that could add over a decade to your life, according to a groundbreaking peer-reviewed study.

Researchers have found that a newly developed diet inspired by the eating habits of non-industrialized societies can ...

Jim Richards doesn’t look like a mad scientist and his plant-based milk made from macadamia nuts tastes delicious. Yet his carefully crafted product is one of many in the grocery store that can fall ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Western diets – high in processed foods and low in fibre – are associated with obesity, diabetes and heart disease. These diets don’t only harm our bodies, they also harm our gut microbiomes ...

He said: " Western diets – high in processed foods and low in fibre – are associated with obesity, diabetes and heart disease. These diets don’t only harm our bodies, they also harm our gut ...

Now, a study in rats, has tested whether such benefits may be due to changes in the gut microbiota that result from eating a Mediterranean, rather than a Western diet. The study, published in Gut ...

Studies in mice have demonstrated that Western diets resulted in the starvation and extinction of commensal microbes. As such, there is a strong rationale to restore gut microbiota and redress the ...

A new Tulane University study suggests the Mediterranean diet's brain-boosting benefits may work by changing the balance of bacteria in the gut. In a study published in Gut Microbes Reports ...