A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

The Liver King,’ Brian Johnson — the ‘Liver King’ — shares why he and his family maintain an “ancestral lifestyle” with a ...

Some people swear by meal sequencing—the practice of eating foods in a specific order. But some experts say it's not worth it ...

When it comes to rice and pasta, dieticians recommend eating brown or whole grain because they're more nutritious. But you ...

If you’re obese or severely obese and suffering from health complications linked to your weight, you could consider a total diet replacement (TDR) programme. This involves replacing all foods ...