Our brains respond almost instantly to sensory experiences — and we can use our senses as “emotional levers” to change our mood, Dr. Kross said. He calls our sense of touch, for example ...

Read more here. Board games are a great way to break the ice, whether you’re at a party or hosting a get-together with folks you haven’t seen in a while. But with so many options available ...

The researchers found that alcohol consumption reduced negative feelings Although the reduction was small and nonspecific The study is published in the American Journal of Psychiatry Have you been in ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

Read our Blood on the Clocktower review. War board games are very much our cup of tea around here, so it’s no mean achievement that 2023 release Undaunted Battle of Britain comes out top of the pile.

Because food and lifestyle changes can have such a positive effect on your blood sugar control ... Institute of Medicine. Food and Nutrition Board. Dietary Reference Intakes for Energy, Carbohydrate, ...