While we all love potatoes, pasta and pastry, try these stodge-free alternatives and you’ll be surprised how easy and ...

New research found that the quality of carbohydrates consumed during midlife can have a major impact on healthy aging for ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

A study finds that consuming high-quality carbohydrates and dietary fiber during midlife is associated with better health in ...

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...

Both bread and rice are food staples that billions of people around the world consume as their main sources of energy on a ...

Fish isn’t just great for your heart. It’s packed with protein to help manage blood sugar. Its protein helps keep you full ...

One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

beans have protein and carbohydrates). You don’t have to do complex calculations every time you eat, but understanding why certain foods are good sources of macronutrients helps use them to your ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...