While we all love potatoes, pasta and pastry, try these stodge-free alternatives and you’ll be surprised how easy and ...

New research found that the quality of carbohydrates consumed during midlife can have a major impact on healthy aging for ...

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Eating more of these high-quality carbs in midlife could help you age more healthily—both physically and mentally.

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

A study finds that consuming high-quality carbohydrates and dietary fiber during midlife is associated with better health in ...

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...

legumes and fiber -- and avoid refined carbohydrates in midlife may be more likely to reach age 70 in good health, according to a new study. The study, published Friday in JAMA Network Open ...

Discover which low-carb grains—including quinoa, millet, oatmeal and more—fit into your eating plan best. Plus hacks to take ...