The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

Ferne McCann, who took third place on I'm A Celebrity... Get Me Out Of Here in 2015, received an exciting delivery this week ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

The carnivore diet, gaining popularity for weight loss and mental health benefits, eliminates plant-based foods and emphasizes animal-derived products ...

Chef Matteo Grandi says he tipped the scales at just over 29 stone, juggling his career and health, but decided to overhaul ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Deep-fried foods, creamy sauces, excessive cheese, and unhealthy oils can add a significant amount of calories to lunch.

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

Xanthelasma has been linked to diabetes and thyroid issues. The yellow despite in the skin can only be removed by surgery.

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five estimated ...

Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.

Once you decide to start living low carb or keto, you have to learn a... The post Low-Carb Math: Net Carbs versus Total Carbs ...