The 'bear walk' is a little-known way of walking for gaining muscle mass, strengthening the abs and toning up.

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

This is another compelling study supporting the efficacy of long-length partial reps or training muscles in the lengthened ...

Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

Support your fitness journey with the best whey protein for muscle gain. Explore top-rated 1kg packs of 2025 so far, to help ...

While performing any core exercise, you want t o feel it. Take your time to feel every rep, control every phase and don’t rush. This will improve your mind-muscle connection and encourage proper ...