Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Soul food has been the foundation of so many meals in the Black community for decades (if not centuries). Soul food has brought food to the hungry and communities together many times. But as the years ...

Although symptoms can be the same, food allergies are different than a food intolerance. Food intolerance does not affect the immune system. Some children can have potentially life-threatening ...

Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It ...

Dr. Maydeo, a gastroenterologist, explains how changing lifestyles, erratic eating patterns, and mental stress all have a direct impact on gut health issues like acidity.

Described as the 'world's sourest sweet', the ultra-sour jet black balls are not recommended for anyone under the age of 12.