Fresh mint relaxes the digestive tract and helps expel gas, easing bloating and stomach discomfort. Adding mint leaves to ...

Due to its diuretic nature, caffeine may lower magnesium levels in your body. Low magnesium levels can lead to unwanted ...

Discover which common foods secretly slow post-surgery healing. Learn what to avoid for faster recovery and better surgical ...

The modern kitchen contains numerous ingredients that individually provide nutrition and flavor, yet certain combinations ...

Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

The foods you eat not only have an effect on the inside of your body, but your scalp as well. These foods can cause dandruff ...

Coffee is an essential part of our day. From helping us wake up in the morning to energising us in the middle of the afternoon, coffee does it all. But, keep in mind to not pair it with certain foods ...

Learn about the crucial role of magnesium in your body, potential side effects of overconsumption, and how to safely include ...

A hair loss specialist has listed everyday foods that could be secretly damaging your locks, leading to poor growth and ...

Hydrating with sugar-sweetened beverages can raise blood sugar, but so can dehydration. Being sick or stressed, as well as certain medications, can wreak havoc on blood sugars. Hormonal changes or ...

Many people believe that drinking coffee is dehydrating. As with other myths, there’s a certain logic at work. Caffeine is a ...