A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your core is in peak condition.

WASHINGTON (AP) — Three people with a muscle-destroying disease destined to worsen got a little stronger – able to stand and walk more easily – when an implanted device zapped their spinal cord.

The global spine biologics market is expected to reach $30.43 billion by 2034 due to factors including increased prevalence of spinal disorders, growing preference for minimally invasive procedures ...

Yoga with Kassandra 30-Minute Intermediate Vinyasa Flow: Deep Spinal Twists Posted: January 31, 2025 | Last updated: January 31, 2025 Hi everyone, thank you so much for joining me in this 30 ...

There are many potential causes of back pain. Back pain may originate in the muscles, bones, or ligaments of the spine. It could also come from the spinal cord and nerves or problems with the ...

Temperatures in the Sunshine state around 5 p.m. ET were hovering around 50 degrees in Ocala ... dip into the mid 30s with wind chills near 30.@WFLA." Meteorologists say the warning will expire ...

From this tabletop shape, hinge from your left hip and tap the ground with your toes, keeping a 90-degree bend in the knee ... pelvic stability and strengthens your core without spinal flexion, which ...