If you're a man and you're worried about having high cholesterol levels, you might want to start paying more attention to ...

While matcha has been at the center of traditional Japanese tea ceremonies for hundreds of years, it’s now gaining traction ...

Scientists at the Centro Nacional de Investigaciones Cardiovasculares Carlos III (CNIC), in collaboration with national and ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Medically reviewed by Sohaib Imtiaz, MD Olive oil is a staple of the Mediterranean diet, praised for its heart, brain, and ...

A new American Diabetes Association consensus statement provides guidance on screening, diagnosing, and managing metabolic ...

High-fat diets rapidly deplete IL-22, weakening gut defenses and triggering silent inflammation. Unsaturated fats may help ...

A new study has found that, for most of us, the fiber we eat can protect our heart health, lowering the risk of high blood ...

For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION ...