What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

A Canadian study, published Wednesday in the journal PLOS Mental Health, finds that young people who consume multiple ...

Kettlebell exercises are versatile weightlifting movements that engage multiple muscle groups and a good workout. This Fitness Friday, George Flathers, a group fitness and ...

The package is what Republicans view as a down payment on Trump’s agenda, part of a broader effort that will eventually ...

BYU Professor David Thomson is working to understand a chemical pathway in human muscles that may explain the effects of exercise.

Companies argue they’re filling a need created by these miracle weight-loss drugs. But are they offering something of real value — or simply taking advantage of another food fad?

This CrazyBulk review covers the brand’s best cutting and bulking supplements and explores their benefits and downsides based ...

Sex, age and muscle mass influence the way people’s bodies respond to heat and cold, and evolutionary history is involved.

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Explore how grapes can impact muscle function and health, especially in women, as they age and prevent muscle loss.

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.