One of the most significant changes is the loss of muscle mass, strength, and overall muscle function. Unfortunately, this ...

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

A Canadian study, published Wednesday in the journal PLOS Mental Health, finds that young people who consume multiple ...

Companies argue they’re filling a need created by these miracle weight-loss drugs. But are they offering something of real value — or simply taking advantage of another food fad?

Explore how grapes can impact muscle function and health, especially in women, as they age and prevent muscle loss.

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

A study from Western New England University (WNE) published in Foods reveals that long-term grape consumption positively impacts muscle health by altering gene expression. The research found that ...

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

Some doctors say drugs that improve muscle mass could benefit older or infirm people at greater risk of falls and fractures.

Scientists have discovered an antibody treatment that may help prevent both muscle loss and bone density loss in people using ...

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

The Godfather of Bodybuilding' Charles Glass shared his best rep ranges for muscle growth as well as boosting fat loss results.