Mindful self-compassion can help women validate their anger and express it in skillful ways to advocate for themselves and ...

Every day in my journal for the past few months I have been answering a series of easy questions that force me to get ...

Self-help books promise transformation, but do they deliver? The real breakthroughs often happen when your mind wanders and ...

“Prison life is very regimented, paternalistic, and monotonous. Everything turns on a system constantly: you will be counted by a guard three times daily. You will be offered three meals per day. You ...

We tested eight popular snow blowers to see how they compared for power, performance and ease of use. Three came out as the ...

“Black women need to think about putting themselves first in their postpartum journey,” says Jakora Thompson, a 39-year-old ...

"I first wore the hijab at the age of 11, just as I was starting secondary school," she recalls. "It was entirely my decision ...

My husband and I have a 2-year-old daughter. I love this kid more than I can say. My daughter and I have a pretty strong bond ...

Have you ever felt like you are stuck in a rut, unsure of how to take the next step towards personal growth? When life looks ...

Catherine Renton may be only 43 but thinking about your legacy and the end of your life - has helped her make positive ...

Why is self-love important? Self-love means being kind to yourself. It includes being grateful for who you are and being you ...

I divorced, at age 46, and went on to have more and better sex than I ever would have thought possible. I had not imagined ...