Drinking okra water with honey on an empty stomach is a simple yet effective way to improve overall health. From supporting ...

Flaxseeds are another great source of fibre as they contain both soluble and insoluble fibre to support digestive health.

Farting is a common occurrence with physical activity, including walking. Learn why it happens, how to cope with it, and what ...

In today’s fast-paced world, maintaining optimal digestive health is more crucial than ever. Many individuals struggle with ...

A healthy bowel movement varies from three times a day to three times a week. But is that too much or too less? Here's how it ...

Apple Cider Vinegar is a comprehensive deep dive into the world of alternative, natural treatments for chronic, severe and ...

The diet, which is rich in fats and low in carbohydrates, may help alter how your body manages and utilises energy, ...

The body does not absorb berberine well, limiting its ability to affect body weight significantly. However, berberine may ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Aloe Vera a medicinal plant that grows in hot climates with more than 75 active ingredients, including enzymes, amino acids, ...