Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...

Transform your digestive health with 10 natural constipation remedies using common household items. Quick relief through diet ...

By Dina Gavarieva If you’ve ever joked about “not going for days”, it might be time to take a closer look at your digestive ...

A common misconception is that more fiber means better digestion. In reality, too much fiber can cause bloating and ...

Beyond its digestive functions, the microbiota plays a role in our metabolism, moods, and even our genes. Here’s how to ...

Pregnancy can be an overwhelming time that requires many decisions. Which car seat to buy, whether to bank stem cells, bamboo ...

The best time to poop is in the morning, and you can make that happen by creating a solid poop-friendly A.M. routine with a ...

But her bright star is outshining another critical nutrient that the majority of Americans desperately need more of in their ...

Marinate or coat tempeh with seasoning to enhance its flavor, recommends DiMaria.

Medical pros revisit the 150-year history of coffee enemas to weigh their potential benefits and hidden dangers.

Despite not having the flashy reputation of superfoods like kale or quinoa, cauliflower is every bit as potent and should not ...