It's a common question after weight loss—how exactly does fat leave the body when you lose weight? ... So, then, where does it go? According to science, it can't just disappear.

When you lose weight, your fat cells start shrinking, releasing lipids and other fats into your bloodstream. These get broken down, and eventually the smaller molecules exit via your urine or breath.

However, just like with drug-free weight loss, there’s no way to tell where you’ll lose weight from first when you take these medications. Depositphotos.com Where Does Fat Go?

If you lose 10kg of fat, precisely 8.4kg comes out through your lungs and the remaining 1.6kg turns into water. In other words, nearly all the weight we lose is exhaled.

It's a myth that you can train one specific spot on your body enough to lose fat in that area. For example, you may try to do a ton of crunches and sit-ups in an attempt to lose fat from your ...

When you do this, you’ll naturally lose weight in those specific areas and body parts you’re hoping to change. Here’s what experts have to say about where, exactly, you tend to trim down ...

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...

When you go on a diet, you don’t just lose fat – you lose muscle too. This can have many repercussions – not only on your fitness and strength, but on your metabolism. To lose weight (body ...

To lose weight, you need to burn more calories than you consume by exercising and eating smaller, healthy meals. Pooping is simple: When you do it, you’re getting rid of food that was in your body.

And, now that you know the mechanism for how fat exits the body, you may be thinking its time to get a jumpstart on your weight loss journey. Here are a few tips to get on track to your best self ...

POV: YOU'VE BEEN focusing heavily on your nutrition and exercise lately, and have lost a bit of weight. You put on an old pair of jeans you haven't worn in a while, and you note the extra space where ...