How This 36-Year-Old Dad Lost 100 Pounds in 14 Months—and Kept It Off for More Than a Year first appeared on Men's Fitness on ...

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to ...

New research shows that weight stigma—and not weight itself—has the biggest impact on mental health and healthy behaviors in ...

Belly fat can result from hormonal dysregulations, stress, and an obesogenic environment. However, inflammation caused by microbiome imbalance and insulin resistance plays a role.

Let's clear up some major myths of a healthy lifestyle that are misleading and may be sabotaging your efforts. This will help ...