1. Remove your phone from the water, turn it off and dry it off with a dry towel or a clean cloth. 2. Place your phone in a ...

Bloating or poor digestion? A gastroenterologist reveals simple food swaps like sourdough and green bananas that can boost your gut health naturally.

Smoothie shops blend liquid sugar bombs that make your blood glucose do the cha-cha! A “healthy” 16oz fruit smoothie can contain 60+ grams of carbs and zero fiber to slow absorption. Mix up a green ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

Prepare it differently. Cooking rice like pasta - by boiling it in a lot of water and then straining it - can reduce arsenic ...

White potatoes are another high GI food that may spike blood sugar. Baked potatoes also have a high glycemic load, which is ...

When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on ...

The pleasant-looking multicooker has a casserole-shaped inner bowl made from sturdy kaolin clay that is naturally nonstick. It’s the same material that’s used to give concrete more strength and to ...

Start your day stress-free with super-easy breakfasts you can make from memory—no recipes, no fuss, just fast and tasty ...

Research shows buckwheat flour leads in gluten-free scone acceptability, emphasizing its role in enhancing texture and taste in gluten-free bakery products.

When it comes to bread, supermarkets have a dizzying array of choice. Yet the bread we eat can have a surprising impact on ...

Tour de France riders consume more than 3,000 calories daily, prioritizing carbs, protein and hydration. Meals include rice, ...