Did you know that nearly one in four Americans now identify as flexitarian, vegetarian, or vegan This burgeoning trend ...

In a recent TEDx talk, Dr Michael Greger spoke about the 10 Blue Zones food guidelines that could increase longevity ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

A study conducted at the Food Sciences unit of the University of Turku in Finland showed that different processing methods ...

One common myth is that plant-based diets don't provide enough protein. In fact, many plant sources such as lentils, ...

At 102, Mike attributes his longevity and active lifestyle to a macrobiotic diet and physical discipline. Diagnosed with ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

Two plant-based diets were associated with similar survival benefits and low environmental impact, according to research ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

A new study conducted by researchers from the University of Montreal, Harvard University, and the University of Copenhagen ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...