Good sources of plant-based protein include beans and legumes, chickpeas, lentils, edamame, nut butter, oats, quinoa, nuts ...

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

The WFPB diet, or "whole foods plant based diet" as it's properly called, is the healthiest diet I've ever tried, and trust me, I've eaten MANY diets over the years. However, a lot of people are ...

A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

You're a busy person looking for help to eat healthier food that doesn't feel like homework. Here at PB with J we make whole food plant-based comfort food. It's food that ticks off that healthy vegan ...

A longevity specialist has recommended that to potentially "live to 100", people should limit their intake of a particular ...

These Mediterranean diet lunch recipes require just three simple steps to prepare, making them easy and flavorful midday ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

The Mediterranean diet is a well-researched way of eating that can assist in enhancing overall health. It focuses on whole, ...

Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...

Oatmeal is another versatile breakfast option that can be enriched with almonds and chia seeds for an extra calcium boost.