Lentils are rich in protein, fiber and antioxidants that help reduce inflammation and support whole-body health, according to ...

I want to go on a vegetarian diet. Kindly let me know if this is good for me. Jemila (by SMS) Yes, a vegetarian diet can be ...

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

The study confirms that adopting a healthy lifestyle is important to achieve optimal health as well as managing the ...

Trying to hit your protein goals on a plant-based diet? I’ve got you covered! In this video, I’m sharing a full plant-based ...

Plant-based milk drinks – including soya, oat, and almond milk – have soared in popularity in recent years. Now nutritional ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Food Standards Agency says unhealthy diets contribute to 13% of UK deaths - these simple ingredients could reduce your risk ...

Federal officials announced a major shift in food policy this week, promoting full-fat dairy in upcoming nutrition guidelines ...

By Reynaldo Estomata As we celebrate Nutrition Month this July, under the theme “Sa PPAN: Sama-sama sa Nutrisyong Sapat Para ...

In rare cases, if someone dramatically increases fiber without proper hydration or pacing, it can even lead to intestinal ...

Ulcerative colitis is a form of inflammatory bowel disease (IBD) that causes inflammation and open sores (ulcers) in the ...