Officials are sounding the alarm over a popular grain-free, gluten-free flour over fears that it may increase the risk of ...

A whole-foods diet is not like that. That’s because it’s not a traditional diet. Instead, it’s an overall approach to eating that can be used to guide your food choices over the long term.

Start your day by supporting a healthier gut with these gut-healthy breakfasts, boasting at least 15 grams of protein in ...

Quinoa and rice are grains that offer unique health benefits. Learn their nutritional differences to decide which one is ...

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

Taming hunger pangs with healthy nibbles can help keep your weight loss goals on track. Nutrition pros share their favorite ...

Summer is a beautiful paradox — it invites us to slow down, even as it tests our stamina. Our digestive systems become more ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

The good news is that fiber is relatively easy to incorporate into your daily life, especially when you view it in the context of food ... suggest substituting whole-wheat pasta for white pasta ...