Is gluten really that bad for you? Here’s what happens when you stop eating it
Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what ...
A sports dietitian shares 4 high-protein meals you can make without eggs, from breakfast to dinner
You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...
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The 11 Best High-Protein Snacks, According to Dietitians
Many guys have their tried, true rotations of high-protein food. However, there’s a wide world of snack options out there to ...
The #1 Protein You Should Be Eating More Of on the Mediterranean Diet, According to Dietitians
It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...
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6 Grains You Should Add to Your Plate Today
Whole grains are great sources of protein and give a number of other health benefits from fiber to vitamins and healthy fats.
The 9 Best High-Protein Granolas, Including Recs from a Nutritionist and Our Editors
PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...
Eggs are expensive — a sports dietitian shares 4 cheaper high-protein ingredients to buy instead
Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...
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What attracts consumers to whole grains and where is there room for innovation?
The Whole Grain Stamp is just as powerful – and necessary – of a marketing tool today as it was 20 years ago when it debuted, ...
Scientists Discover a Way To Make Pancakes Healthier Without Sacrificing Flavor
WSU researchers are enhancing pancake nutrition by replacing refined flour with whole grains like buckwheat, quinoa, millet, ...
What are the healthiest breads to eat? The benefits of sourdough, sprouted grain and more.
Now the bread aisle is overflowing with options, from sourdough to sprouted whole grain and more. With so many varieties, ...
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I Ate a High-Protein Breakfast for Two Weeks—Here’s What Happened
like whole grains, fruits and nonstarchy vegetables, for sustained energy. She also suggests incorporating healthy fats, including nuts, avocados, eggs and oily fish high in omega-3 fats for a protein ...