Whole grains are great sources of protein and give a number of other health benefits from fiber to vitamins and healthy fats.

The Whole Grain Stamp is just as powerful – and necessary – of a marketing tool today as it was 20 years ago when it debuted, ...

While all whole grains have their own health benefits, sprouted whole grains stand out for their potential to support better ...

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Even some of the ones with health claims like “high in protein” are nothing more than glorified candy bars, says Natalie ...

New Consumer Reports testing reveals that grabbing an energy bar for a quick snack might not deliver the boost you expect.

WSU researchers are enhancing pancake nutrition by replacing refined flour with whole grains like buckwheat, quinoa, millet, ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit from brown rice, plus recipes.

Grains are a staple in the kitchen, bringing flavor and nutrients, but which are the best grains to eat? We asked nutrition ...

While there is no “superfood” silver bullet that will guarantee perfect heart health, there are foods that are helpful for ...