While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.

Should you also watch what's on your plate ... lean protein, and whole grains -- is a good idea for just about everyone. But some people who have psoriasis say their eating habits can affect ...

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Share on Pinterest Jess Craven/Stocksy United Healthy eating ...

One easy, nutrition expert-backed choice you can start to make at the grocery store is to move toward eating more whole grains. Whole grains are grains that keep intact the bran and germ ...

Diabetes and dementia are two serious health challenges that affect millions of people worldwide. The good news is that ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: "Where ...

Dietitians recommend whole foods, lean proteins and healthy fats while limiting sodium, sugar, and saturated fats.

You want to eat healthily, but what’s the best way to do it? There are many popular ways that include cutting sugar and restricting fat. With so many diet books ...