A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Mix roasted oats with hung curd, grated carrot, salt, and coriander. Spread on multigrain bread and refrigerate. Cut into ...

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

Food quality matters as much as diet type for heart health. Choosing whole, minimally processed foods can help lower heart ...

Learn more about how eating right, with the MIND diet, could prevent you from developing Alzheimer’s, even if you start late.

TikTok’s fibremaxxing trend promises better digestion weight loss and disease prevention—but is it truly healthy for everyone ...

Participants were given a point for each of six healthy lifestyle factors: keeping weight below the obesity cutoff; regularly getting vigorous exercise like jogging; not smoking; eating fatty fish ...

Emerging research is uncovering how a fiber-rich, whole-foods-based diet may help support better outcomes for patients ...

Discover how diet, hydration, and daily habits can help prevent migraines. Expert tips and science-backed strategies to ...

Cruises are known for turning every meal into an experience, and today’s ships take that to the next level. With more dining ...

Meal prepping is an excellent way to save time and energy during the work week while effectively managing your diet — here's how to do it.