A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Mix roasted oats with hung curd, grated carrot, salt, and coriander. Spread on multigrain bread and refrigerate. Cut into ...

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

“By skipping lunch, you’re letting nine, 10 or possibly even more hours to pass by between meals,” said Amanda Holtzer, a ...

A balanced diet is not about restricting yourself from a variety of food products but it emphasises nutrient-rich foods like ...

Food quality matters as much as diet type for heart health. Choosing whole, minimally processed foods can help lower heart ...

Discover nutrition tips for managing and preventing obesity. Learn practical strategies for healthy eating, portion control, ...

Two plant-based eating plans—the Planetary Health Diet and the Mediterranean Diet—offer strong benefits for your health and ...

We often hear nutrition is important for our physical health, but did you know it also affects mental health? Nutrition has been connected to behavi ...

TikTok’s fibremaxxing trend promises better digestion weight loss and disease prevention—but is it truly healthy for everyone ...

Learn more about how eating right, with the MIND diet, could prevent you from developing Alzheimer’s, even if you start late.