'I'm a weight loss doctor - swapping this food can help you lose 5lbs without noticing
Extreme diets and intense workout plans aren't always necessary for effective weight loss - small, mindful changes can make a ...
MIND Diet: Foods to eat in this diet that slow down ageing and sharpen memory
Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...
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15 Foods I Avoid Like the Plague After 50—And the Healthier Swaps I Love
While maintaining a balanced and healthy diet is crucial at any age, it becomes even more critical as we enter the 'golden ...
Dietician's 9 foods to reduce inflammation that can cause heart disease and stroke
Onions. Plant-based proteins, including dried beans, lentils, lentil pasta and soy. Spices and herbs, including ginger, ...
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Practice heart-healthy eating habits, doctor reminds
BAGUIO CITY (PIA) — Take good care of your heart by maintaining a healthy lifestyle especially a heart-healthy eating habit, doctors remind anew as the country celebrates Heart Month this February.
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The Best 7-Day Meal Plan for Weight Loss
A well-designed 7-day meal plan can be an incredibly helpful tool on your journey towards weight loss. It provides structure, guidance, and a roadmap for making healthier choices. So, whether you’re ...
Differences between good and bad carbs
Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...