Stand with your feet hip-width apart, holding dumbbells in front of your thighs with palms facing you. Engage your core and ...

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The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

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Luckily, there is a wide range of compact, effective ... They’re ideal for exercises like seated rows, lat pulldowns, and reverse flyes. Why They Work: Pull-ups and chin-ups are some of the most ...

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He specializes in formulating customized training and nutrition plans for a wide variety of clients ... other horizontal and vertical pulling exercises like lat pulldowns, seated rows, pull-ups, etc.

Gently rotate your legs to the sides, pointing your feet outward Then rotate your legs back to neutral, knees and toes toward the ceiling ...