Three bodyweight exercises to strengthen your core and lower back, according to an expert
As well as doing core strengthening exercises, Coach Milad says it’s also essential to improve your hip mobility, to relieve stress on the lower back, and compound exercises, like squats and deadlifts ...
'I swapped nights out to become a Dry Robe wearing sea swimmer and never looked back'
ChronicleLive business reporter Coreena Ford tried sea swimming with her cousin around four years ago and has never looked ...
Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...
myhighplains1d
Rebuilt Life Coaching shows weighted core exercises
Haley Sparks from Rebuilt Life Coaching joined Today in Amarillo on Thursday morning and demonstrated some great weighted ...
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...
A day of self-care, nutrition, and fitness
Fit with Jeanette CEO Jeanette Chandler joined Good Day DC with some ways to improve your overall health this Valentine's Day ...
Valentine's Day in Europe: From cheese hearts to lion love stories
People look at a skeleton couple kissing installation dubbed " 'Till Death Do Us Part" during a Valentine's Day event in ...
YourTango10d
6 Emerging Travel Destinations For Millennials Who Love Travel And Fitness
Lake Austin Spa Resort has countless outdoor fitness activities to choose from (like stand-up paddleboarding, wake surfing, ...
'How doing this 7-minute abs workout every day for a month transformed my body'
The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León. The workout featured a warm-up, a four-exercise core circuit, and a cooldown ...
'I Did The Women's Health Flex Challenge Abs Workout Every Day For A Month'
So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...
Design-Reuse19d
A powerful dual-mode IP core for 802.11a/b Wireless LANs
Abstract This paper presents the WiLD (WLAN IP for LSI Designs), a powerful dual-mode IP core and the associated software stack for 802.11a/b Wireless LANs. It starts by a short introduction to WLAN ...