If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Wellness influencers are oiling their navels and armpits with a supplement spray that they believe helps with sleep and stress as part of a new viral trend.

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

If there was a viral powder that could help you fall asleep and actually get a good night’s sleep, would you take it? Well, ...