But emerging research suggests they could be missing out on powerful physiological benefits ... body’s response to cold exposure, winter workouts could play a larger role in fitness training.

When I think back about my childhood, I often remember the time that I spent outside. Although my indoor options were not as numerous as today’s indoor options, I do have vivid memories of ...

As winter swimming gains popularity, the benefits and risks of taking an icy plunge It’s the middle of winter in the Northern Hemisphere, and while it might not feel like the season for jumping ...

Leading experts, including exercise physiologist Tom Holland, have found that winter conditions can actually enhance your running performance and deliver unique health benefits that aren’t ...